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White Bean-Artichoke Spread with Bruschetta Recipe

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White Bean-Artichoke Spread with Bruschetta
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Ingredients
15
Count
Nutrition
1075
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat a grill.
  2. Begin by peeling 2 of the artichokes until you get to the hearts. Saute the artichokes in a medium size skillet with olive oil, shallots, thyme, and the white beans on medium high heat for 10 minutes or until softened. Place mixture into a blender and add remaining ingredients, and pulse until all ingredients are blended.
  3. Heat the vegetable oil in a large pot.
  4. To make the crisp artichokes, simply cut the tough leaves around the artichokes until you reach the heart, keeping part of the stem. Cut into quarters, toss lightly in flour, and fry until crisp in the oil. Remove from pan, and drain on paper towels.
  5. To make the balsamic reduction, simply put the balsamic vinegar in a small saucepan on high heat, and reduce down to almost a syrup consistency. Remove from heat, and let cool to room temperature.
  6. To serve, grill 4 slices of sourdough bread rubbed with olive oil. Place on a serving plate. Top each slice with a few arugula leaves. Lightly spread a spoonful of the pureed artichoke mixture on the bread, and then top with crisp artichoke pieces. Drizzle a little balsamic reduction around bruschetta, and season with salt and pepper.
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.84 Kcal (4500 kJ)
Calories from fat 665.42 Kcal
% Daily Value*
Total Fat 73.94g 114%
Cholesterol 14.88mg 5%
Sodium 264.27mg 11%
Potassium 1305.04mg 28%
Total Carbs 85.73g 29%
Sugars 21.97g 88%
Dietary Fiber 15.17g 61%
Protein 20.29g 41%
Vitamin C 32.1mg 54%
Iron 6.8mg 38%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 207.14 Kcal (867 kJ)
Calories from fat 128.24 Kcal
% Daily Value*
Total Fat 14.25g 114%
Cholesterol 2.87mg 5%
Sodium 50.93mg 11%
Potassium 251.5mg 28%
Total Carbs 16.52g 29%
Sugars 4.23g 88%
Dietary Fiber 2.92g 61%
Protein 3.91g 41%
Vitamin C 6.2mg 54%
Iron 1.3mg 38%
Calcium 61.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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