White Bean and Spaghetti Squares Recipe

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White Bean and Spaghetti Squares
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Ingredients:

Directions:

  1. Coat a shallow 3-quart baking dish with nonstick olive oil spray.
  2. If the pasta is cold, reheat it in the microwave, then place it in the prepared pan.
  3. Add the milk, egg, and Romano cheese, mixing well.
  4. Spread the mixture to cover the bottom and about 1 inch up the sides of the pan; set aside.
  5. Preheat oven to 375°; in a big skillet, heat the oil; cook onion and peppers over medium heat about 4 minutes or until just softened.
  6. Add in garlic, oregano, and basil; cook 1 minute.
  7. In a small bowl, whisk the milk with the eggs; stir the egg mixture and beans into the cooked vegetables in the skillet.
  8. Spoon the filling into the prepared spaghetti crust.
  9. Spread the tomatoes over the top; sprinkle with the cheese.
  10. Cover with foil; bake 15 minutes; uncover and bake 20-25 minutes until the filling is set and the cheese is melted and bubbly; let stand 10 minutes before cutting into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.31 Kcal (1102 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 95.23mg 32%
Sodium 345.67mg 14%
Potassium 225.19mg 5%
Total Carbs 27.56g 9%
Sugars 4.6g 18%
Dietary Fiber 2.9g 12%
Protein 19.51g 39%
Vitamin C 32.1mg 54%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 418.8mg 42%
Amount Per 100 g
Calories 118.62 Kcal (497 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 13%
Cholesterol 42.9mg 32%
Sodium 155.72mg 14%
Potassium 101.45mg 5%
Total Carbs 12.41g 9%
Sugars 2.07g 18%
Dietary Fiber 1.31g 12%
Protein 8.79g 39%
Vitamin C 14.5mg 54%
Vitamin A 0.3mg 25%
Iron 6.3mg 77%
Calcium 188.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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