White Bean And Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 skinless, boneless chicken breasts, cubed
1 onion, chopped
1-1/4 cups chicken broth
1-4 oz can diced green chiles
1 tsp garlic powder, more to taste
1 tsp ground cumin, more to taste
1/2 tsp oregano
1/4 tsp cayenne pepper
1-15 oz can cannellini beans, drained and rinsed
chives for garnish
sour cream for garnish
shredded monterey jack chees for garnish
cooked rice or baked potato for serving

Directions:

In a large saucepan, heat oil over medium-high heat.
Cook chicken and onions in oil for 5 minutes, until onion is tender.
Stir in chicken broth, chilies, garlic, cumin, oregano and cayenne pepper.
Reduce heat and simmer 15 minutes.
Stir in beans and simmer an additional 20 minutes, or until chicken is thoroughly cooked.
Serve over rice or potato and garnish with moneterey jack cheese, sour cream and chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.3 Kcal (1609 kJ)
Calories from fat	106.11 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	139.24mg	46%
Sodium	1106.4mg	46%
Potassium	1118.23mg	24%
Total Carbs	20.93g	7%
Sugars	8.41g	34%
Dietary Fiber	8.17g	33%
Protein	51.94g	104%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	92.29 Kcal (386 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	18%
Cholesterol	33.44mg	46%
Sodium	265.71mg	46%
Potassium	268.55mg	24%
Total Carbs	5.03g	7%
Sugars	2.02g	34%
Dietary Fiber	1.96g	33%
Protein	12.47g	104%
Vitamin C	3mg	21%
Iron	0.5mg	12%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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