White Bean and Apple Chili Recipe

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Ingredients:

Serving

3 tbsp butter
2 (15 oz) cans white beans, rinsed and drained
1 onion, chopped
2 green apples , cut in tiny chunks
3 garlic cloves, minced
2 tsp chili powder
1/2 tsp dried thyme
1 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp black pepper
3 cups chicken broth
1/2 cup plain nonfat yogurt
1/2 cup shredded sharp cheddar cheese

Directions:

Use a 5-quart slow cooker; put the butter in the stoneware; dump in the beans.
Add in the onion and apple; add the garlic, chili powder, thyme, cumin, salt, and pepper; pour in the broth.
Stir in the yogurt; cover and cook on LOW for 8 hours, or on high for 4-5 hours.
The chili is done when the onion has softened and the flavors have melded.
Stir in the cheddar cheese before serving; serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.37 Kcal (483 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	19.73mg	7%
Sodium	452.63mg	19%
Potassium	195.57mg	4%
Total Carbs	9.97g	3%
Sugars	5.75g	23%
Dietary Fiber	1.73g	7%
Protein	3.8g	8%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	60.18 Kcal (252 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	10%
Cholesterol	10.29mg	7%
Sodium	236.1mg	19%
Potassium	102.01mg	4%
Total Carbs	5.2g	3%
Sugars	3g	23%
Dietary Fiber	0.9g	7%
Protein	1.98g	8%
Vitamin C	5.5mg	18%
Vitamin A	0.1mg	7%
Iron	0.2mg	3%
Calcium	47mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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