Directions:
- Peel asparagus and boil in water with 1 teaspoon each sugar and salt until soft, about 20 minutes.
- Roughly chop walnuts, carefully toast in a dry pan.
- Arrange drained asparagus on two platters, sprinkle with toasted walnuts and cranberries, drizzle with flax seed oil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 125.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Sodium | 389.39mg | 16% | |
| Potassium | 190.74mg | 4% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.58 Kcal (693 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 21% | |
|---|---|---|---|
| Sodium | 394.15mg | 16% | |
| Potassium | 193.08mg | 4% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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