White and Sweet Whipped Potatoes Recipe

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White and Sweet Whipped Potatoes
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Ingredients:

Directions:

  1. Combine russet potatoes and sweet potatoes in a large pot. Pour enough water over the potatoes to cover; add chicken bouillon. Bring water to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes; drain.
  2. Dump drained potatoes in a large bowl; add milk, butter, brown sugar, salt, pepper, allspice, and nutmeg. Whip the potato mixture with a potato masher or immersion blender until a desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.77 Kcal (949 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 15.81mg 5%
Sodium 527.92mg 22%
Potassium 858.61mg 18%
Total Carbs 38.3g 13%
Sugars 6.44g 26%
Dietary Fiber 4.01g 16%
Protein 5.44g 11%
Vitamin C 10.2mg 17%
Vitamin A 0.6mg 21%
Iron 1.7mg 10%
Calcium 71mg 7%
Amount Per 100 g
Calories 111.38 Kcal (466 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 9%
Cholesterol 7.76mg 5%
Sodium 259.3mg 22%
Potassium 421.73mg 18%
Total Carbs 18.81g 13%
Sugars 3.16g 26%
Dietary Fiber 1.97g 16%
Protein 2.67g 11%
Vitamin C 5mg 17%
Vitamin A 0.3mg 21%
Iron 0.9mg 10%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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