Directions:
- Cook sweet potatoes in large pot of boiling salted water until tender, about 15 minutes. Drain well. Transfer to large bowl and puree in mixer or processor in batches. Return to pot. Mix in butter, molasses, 2 teaspoons lemon peel and 1 1/2 teaspoons nutmeg. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Stir potato mixture over medium heat to rewarm and thicken slightly.
- Transfer potatoes to serving bowl. Top with parsley, lemon and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.89 Kcal (4375 kJ) | ||
| Calories from fat | 290.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 1455.51mg | 61% | |
| Potassium | 128.63mg | 3% | |
| Total Carbs | 183.2g | 61% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 18.9mg | 631% | |
| Iron | 7.3mg | 41% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 527.66 Kcal (2209 kJ) | ||
| Calories from fat | 146.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 50% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 3% | |
| Sodium | 735.01mg | 61% | |
| Potassium | 64.95mg | 3% | |
| Total Carbs | 92.51g | 61% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.22g | 13% | |
| Vitamin C | 28.8mg | 95% | |
| Vitamin A | 9.6mg | 631% | |
| Iron | 3.7mg | 41% | |
| Calcium | 109.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
