Whipped Sweet Potatoes with Cardamom Recipe

Posted by
Rate It!
Whipped Sweet Potatoes with Cardamom
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 325°F. Line 2 large baking sheets with heavy-duty foil. Place potatoes on baking sheets. Pierce potatoes with fork. Bake until very tender, about 1 1/2 hours. Let cool slightly.
  2. Increase temperature to 350°F. Peel warm potatoes and place in bowl of heavy-duty electric mixer. Beat potatoes until mashed. Add butter, cream, cardamom and nutmeg. Whip until smooth and creamy. Season with salt. Transfer potatoes to 13 x 9-inch oval baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until heated through and beginning to brown on top, about 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.56 Kcal (1024 kJ)
Calories from fat 89.83 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 28.57mg 10%
Sodium 102.35mg 4%
Potassium 616.51mg 13%
Total Carbs 36.26g 12%
Sugars 7.19g 29%
Dietary Fiber 5.44g 22%
Protein 3.86g 8%
Vitamin C 3.7mg 6%
Vitamin A 1.9mg 63%
Iron 1.8mg 10%
Calcium 62mg 6%
Amount Per 100 g
Calories 124.37 Kcal (521 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 15%
Cholesterol 14.53mg 10%
Sodium 52.05mg 4%
Potassium 313.52mg 13%
Total Carbs 18.44g 12%
Sugars 3.66g 29%
Dietary Fiber 2.77g 22%
Protein 1.96g 8%
Vitamin C 1.9mg 6%
Vitamin A 1mg 63%
Iron 0.9mg 10%
Calcium 31.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top