Directions:
- Make sweet potatoes: Preheat oven to 400°F. Cook sweet potatoes in large pot of boiling water until tender, about 15 minutes. Drain; transfer potatoes to large bowl and add butter. Using electric mixer, beat until smooth. Add egg, sugar, spice and salt; beat to blend. Transfer mixture to 8 x 8-inch baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until beginning to brown around edges and slightly puffed, about 25 minutes.
- Meanwhile, prepare topping: Mix together all ingredients in medium bowl.
- Spoon topping evenly over potatoes. Bake until golden brown and crisp, about 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2112.75 Kcal (8846 kJ) | ||
| Calories from fat | 1792.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.13g | 306% | |
|---|---|---|---|
| Cholesterol | 516.9mg | 172% | |
| Sodium | 279.71mg | 12% | |
| Potassium | 501.87mg | 11% | |
| Total Carbs | 81.54g | 27% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 10.1mg | 56% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 495.92 Kcal (2076 kJ) | ||
| Calories from fat | 420.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.74g | 306% | |
|---|---|---|---|
| Cholesterol | 121.33mg | 172% | |
| Sodium | 65.66mg | 12% | |
| Potassium | 117.8mg | 11% | |
| Total Carbs | 19.14g | 27% | |
| Sugars | 3.83g | 65% | |
| Dietary Fiber | 1.58g | 27% | |
| Protein | 2.71g | 23% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.8mg | 110% | |
| Iron | 2.4mg | 56% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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