Whipped Acorn Squash Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1 acorn squash
1 tbsp butter
2 tbsp brown sugar
1/4 cup milk

Directions:

Preheat oven to 350.
Cut squash in half and poke holes in outer skin.
Place squash upside down on baking pan and bake for 15 to 20 minutes, until squash is tender.
After squash has cooled enough to handle, scoop out meat out of the skin, and place in a mixing bowl. Add butter brown sugar and milk (heat the butter and milk slightly before adding).
Use beaters to mix the squash until smooth. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.02 Kcal (770 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.88mg	5%
Sodium	22.8mg	1%
Potassium	810.04mg	17%
Total Carbs	32.5g	11%
Sugars	10.85g	43%
Dietary Fiber	4.31g	17%
Protein	3.14g	6%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	70.02 Kcal (293 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	6.04mg	5%
Sodium	8.67mg	1%
Potassium	308.2mg	17%
Total Carbs	12.36g	11%
Sugars	4.13g	43%
Dietary Fiber	1.64g	17%
Protein	1.2g	6%
Vitamin C	9mg	40%
Iron	0.9mg	13%
Calcium	45mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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