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Which Came First? Chicken and Egg Sammies Deluxe (Rachael Ray) Recipe

Which Came First? Chicken and Egg Sammies Deluxe (Rachael Ray) Recipe

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Which Came First? Chicken and Egg Sammies Deluxe (Rachael Ray)

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Ingredients:

Serving

1 1/2 lb chicken breast cutlets
2 tsp smoked paprika
salt and pepper
4 tbsp extra-virgin olive oil, divided
4 large eggs
2 tbsp milk or half-and-half , whichever you keep on hand for coffee
2 roasted red peppers, pat dry and chopped
a handful of flat-leaf parsley, chopped
4 crusty rolls, split
4 slices smoked gouda
2 cups chopped watercress (1 bunch)

Directions:

Season the chicken breast cutlets evenly with smoked paprika, salt and pepper. Heat 2 tablespoons extra-virgin olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan and cook 2 to 3 minutes on each side. Remove from skillet and let rest, tented with foil. Wipe pan and add 2 tablespoons more extra-virgin olive oil. Beat eggs with salt, pepper, milk or half-and-half. Add roasted peppers to skillet and cook 30 seconds then add eggs and scramble to desired doneness with wooden spoon or spatula.
Preheat broiler. While eggs cook, toast rolls under broiler, 1 minute, then remove from oven.
To assemble, slice chicken and pile on bun bottoms. Top each sammy with 1/4 of the eggs and a slice of cheese. Place sammies back under broiler 30 seconds to melt cheese. Reserve the tops. When cheese has melted, transfer the sammies to plates and top with a pile of watercress then set bun tops in place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1306.09 Kcal (5468 kJ)
Calories from fat	735.59 Kcal
		% Daily Value*
Total Fat	81.73g	126%
Cholesterol	539.42mg	180%
Sodium	2505.02mg	104%
Potassium	499.72mg	11%
Total Carbs	28.73g	10%
Sugars	7.96g	32%
Dietary Fiber	2.31g	9%
Protein	106.07g	212%
Vitamin C	66.1mg	110%
Iron	19.1mg	106%
Calcium	1517.4mg	152%

Amount Per 100 g
Calories	234.62 Kcal (982 kJ)
Calories from fat	132.14 Kcal
		% Daily Value*
Total Fat	14.68g	126%
Cholesterol	96.9mg	180%
Sodium	450mg	104%
Potassium	89.77mg	11%
Total Carbs	5.16g	10%
Sugars	1.43g	32%
Dietary Fiber	0.42g	9%
Protein	19.05g	212%
Vitamin C	11.9mg	110%
Iron	3.4mg	106%
Calcium	272.6mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.5

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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