Directions:
- Bring the 4 ozs of yogurt to room temperature in a large glass bowl on the counter.
- In a sauce pot on a moderately hot stove heat the Raw milk to 100 - 102 degrees stirring constantly and do not go over 104 degrees or you will kill the live enzymes in the raw milk.
- Immediately cool to about 90 degrees by placing the sauce pot on the ice cubes in the pie pan while continuing to stir.
- Thoroughly stir/whisk the warm milk into the yogurt and cover with the cheese cloth.
- Place in 100 degree oven overnight ( 8 hours) but watch that your oven doesn’t cycle and spike too high - killing the enzymes and culture.
- Remove from oven.
- Use a knife and slash cut several cris-X-crosses through the yogurt to start the separating process.
- Chill in refrigerator several hours – you should start to see weeping liquid that is the color of lemonade but viscous like chicken broth.
- Line the strainer with the cheese cloth over a bowl and let most of the liquid whey drain from the yogurt
- Pick up the corners of the cheese cloth and squeeze a bit to help the whey drain out.
- Tie the cheese cloth corners together and suspend in a tall glass pitcher or the mason jar using the wooden spoon as a support.
- Leave to drain for several hours.
- Harvest your 1 1/4 cups of yogurt out of the cheese cloth and refrigerate – eat as store bought by adding fresh berries.
- Pour all of the whey into a clean glass jar and refrigerate
- Skim off undesirable left over solids or strain again through the cheese cloth
- Yield 2 1/2 cups whey
- Keeps fresh 6 months if refrigerated properly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 77.29mg | 3% | |
| Potassium | 284.1mg | 6% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 9.11g | 36% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 36.8 Kcal (154 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 42.41mg | 3% | |
| Potassium | 155.9mg | 6% | |
| Total Carbs | 5g | 3% | |
| Sugars | 5g | 36% | |
| Protein | 3g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 121.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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