Directions:
- Combine the shoyu, honey, pepper flakes, and sesame oil in a zip-top bag and shake it all together. Then add the chicken. Let the chicken marinate refrigerated overnight, or at least 1 hour.
- After marinating take the chicken out of the bag and dry it off with paper towels.
- Beat the egg, add the water and garlic powder, to taste. Don't be afraid of the garlic here, but don't go vampire hunting either.
- Heat the oil in a frying pan over medium/medium-high heat. Be sure to watch the oil, if it begins to smoke - turn it down a notch.
- Dredge the chicken in the rice flour, then egg, followed by the panko. Place the cutlet into the pan and fry for 5 to 8 minutes on each side. The panko should be crispy and golden brown. Place on a drying rack and finish frying the other pieces.
- I like to serve this with sunomono and potato-mac salad.
- This is easily a 30 minute meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.75 Kcal (1335 kJ) | ||
| Calories from fat | 220.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 30% | |
| Sodium | 240.68mg | 10% | |
| Potassium | 142.65mg | 3% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.38 Kcal (1057 kJ) | ||
| Calories from fat | 174.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 38% | |
|---|---|---|---|
| Cholesterol | 71.32mg | 30% | |
| Sodium | 190.56mg | 10% | |
| Potassium | 112.95mg | 3% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 5.59g | 28% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.56g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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