Directions:
- Preheat over to 400F.
- Cut each squash in half, remove and discard seeds and membranes.
- Place squash halves, cut sides up, in 2 13x9x2 inch baking pans. Add hot water to pansto depth of 1 inch
- Sprinkle squash halves evenly with salt and pumpkin pie spice.
- Stir together butter and honey and spoon evenly into squash centers
- Peel oranges, cut into segments, removing seeds. Coarsly chop segments, keeping juices
- Spoon segments and any juices evenly into squash centers
- Cover, bake 50 - 60 mins or until squash halves are tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.2 Kcal (1006 kJ) | ||
| Calories from fat | 155.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 584.81mg | 24% | |
| Potassium | 102.59mg | 2% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 21.51g | 86% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.32 Kcal (1102 kJ) | ||
| Calories from fat | 170.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 27% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 15% | |
| Sodium | 641.11mg | 24% | |
| Potassium | 112.46mg | 2% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 23.59g | 86% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 27.1mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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