Wheat Germ Bars Recipe

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Wheat Germ Bars
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Ingredients
7
Count
Nutrition
288
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 1 egg
  • 1 cup firmly packed brown sugar
  • 2 cups flour
  • 2 cups wheat germ
  • 1 (12 oz) package chocolate chips

Directions:

  1. Whip butter and sugar.
  2. Add egg and vanilla.
  3. Add wheat germ.
  4. Add flour (mixture will become very thick).
  5. Press into 8x8 square inch pan (ungreased).
  6. Cook 375 for 15minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.24 Kcal (1207 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 25.48mg 8%
Sodium 432.48mg 18%
Potassium 193.57mg 4%
Total Carbs 40.88g 14%
Sugars 13.44g 54%
Dietary Fiber 3.94g 16%
Protein 6.19g 12%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 411.02 Kcal (1721 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 18%
Cholesterol 36.34mg 8%
Sodium 616.7mg 18%
Potassium 276.02mg 4%
Total Carbs 58.3g 14%
Sugars 19.17g 54%
Dietary Fiber 5.62g 16%
Protein 8.83g 12%
Vitamin A 0.1mg 2%
Iron 3.2mg 13%
Calcium 109mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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