Wash wheat in cold water and soak overnight in the 3 to 4 quarts of water.
The next day, bring the water to a boil then simmer for 4 to 5 hours, stirring occasionally to prevent sticking.
The wheat is ready when the kernels burst open and the fluid is thick and creamy.
Chop the poppy seed in a food processor (or coffee grinder) (or you can buy ground poppy seeds in some deli's) and set aside.
Mix honey, sugar and hot water.
Mix the honey mixture, poppy seeds, and chopped nuts and wheat.
More honey can be added to taste.
Keep in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.33 Kcal (1245 kJ)
Calories from fat	113.28 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Sodium	15.84mg	1%
Potassium	174.77mg	4%
Total Carbs	39.64g	13%
Sugars	21.92g	88%
Dietary Fiber	5.84g	23%
Protein	6.81g	14%
Vitamin C	0.5mg	1%
Iron	82.4mg	458%
Calcium	311.5mg	31%

Amount Per 100 g
Calories	55.33 Kcal (232 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	19%
Sodium	2.95mg	1%
Potassium	32.52mg	4%
Total Carbs	7.38g	13%
Sugars	4.08g	88%
Dietary Fiber	1.09g	23%
Protein	1.27g	14%
Vitamin C	0.1mg	1%
Iron	15.3mg	458%
Calcium	58mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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