Wheat Berry Salad Recipe

Posted by
Rate It!
Wheat Berry Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender. Drain and set aside to cool.
  2. In a large bowl, combine the wheat berries, celery, walnuts, cherries, parsley and onion. In a small bowl, whisk the oil, lemon juice, salt and pepper. Pour over salad; toss to coat. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.83 Kcal (899 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 21%
Sodium 117.71mg 5%
Potassium 159.04mg 3%
Total Carbs 16.63g 6%
Sugars 2.3g 9%
Dietary Fiber 3.3g 13%
Protein 4.71g 9%
Vitamin C 7.2mg 12%
Iron 80.9mg 450%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 21%
Sodium 98.65mg 5%
Potassium 133.27mg 3%
Total Carbs 13.94g 6%
Sugars 1.93g 9%
Dietary Fiber 2.76g 13%
Protein 3.94g 9%
Vitamin C 6.1mg 12%
Iron 67.8mg 450%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top