Directions:
- With food processor running drop ginger, chili, mustard and fennel seeds through feeding tube.
- When minced, add olives, oil, water and salt.
- Process until olives are nearly pureed, scraping down sides of work bowl as necessary.
- Combine the cooked wheat berries and olive mixture and toss to mix.
- Garnish.
- To cook wheatberries: Combine 3/4 cup wheat berries with 5 cups water.
- Bring to boil and cook for 2 minutes.
- Remove from heat, cover and set aside for 1 hour, or until berries are tender yet still crunchy.
- Drain and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 116.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 962.88mg | 40% | |
| Potassium | 25.37mg | 1% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 80.5mg | 447% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.73 Kcal (669 kJ) | ||
| Calories from fat | 97.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 20% | |
|---|---|---|---|
| Sodium | 803.89mg | 40% | |
| Potassium | 21.18mg | 1% | |
| Total Carbs | 12.15g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.77g | 13% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 67.2mg | 447% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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