Wheat Berries with Strawberries and Goat Cheese (Giada De Laurentiis) Recipe
Posted by
Directions:
- For the wheat berries: In a large saucepan, combine the wheat berries, chicken broth, water, and salt. Bring to a boil over high heat. Reduce the heat to a simmer, cover the pot and cook until the wheat berries are tender, 60 to 70 minutes. Drain the wheat berries in a colander and set aside to cool, about 15 minutes. Transfer to a salad bowl.
- For the dressing: In a medium bowl, whisk together the orange juice, olive oil, orange zest, agave nectar, mint leaves, salt, and pepper until smooth. Pour the dressing over the wheat berries and add the strawberries, goat cheese, and walnuts. Toss until all the ingredients are coated.
- Cook's Note: To toast the walnuts, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.98 Kcal (2872 kJ) | ||
| Calories from fat | 298.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1154.28mg | 48% | |
| Potassium | 491.81mg | 10% | |
| Total Carbs | 84.8g | 28% | |
| Sugars | 52.22g | 209% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 250.2mg | 1390% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 51% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 158.33mg | 48% | |
| Potassium | 67.46mg | 10% | |
| Total Carbs | 11.63g | 28% | |
| Sugars | 7.16g | 209% | |
| Dietary Fiber | 0.98g | 28% | |
| Protein | 1.85g | 27% | |
| Vitamin C | 5.8mg | 70% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 34.3mg | 1390% | |
| Calcium | 17.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Barley Salad
Water, Uncooked pearl barley, Grated lemon rind and 11 more.. -
Real Simple's Spring Pea Salad
Fresh mint leaves , torn, Capers, roughly chopped and 7 more.. -
Spring Pea Salad
Fresh mint leaves , torn, Capers, roughly chopped and 7 more.. -
Bright and Zesty Broccoli
Extra-virgin olive oil, Grated orange zest and 5 more.. -
Soupe au Verte with Goat Cheese Toasts
Water, Chopped celery, Chopped carrot, Bay leaves and 23 more.. -
Citrus-Mint Tea
Boiling water, Tea bags, Loosely packed fresh mint leaves and 8 more.. -
Frozen Flower Bowls With Fruits
Water, Fresh edible flower, Fresh orange juice and 6 more.. -
Orange Pineapple Sorbet!
Water, Sugar and 3 more.. -
Goat Cheese Sandwiches With Roasted Peppers N Onio...
Extra-virgin olive oil, Sliced onions, Balsamic vinegar and 9 more.. -
Spanish Potato and Egg Tortilla
Extra-virgin olive oil, Onion, thinly sliced and 9 more.. -
Red Pepper Chimichurri
Kosher salt, Warm water, Italian flat leaf parsley, Garlic and 9 more..
Also Try
-
Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
Water, Cracked farro (about 1 1/2 cups), Salt and 9 more.. -
-
Baked Eggs With Fresh Herbs and Goat Cheese
Chopped mixed fresh herbs (parsley, basil, thyme, mint, t... and 6 more.. -
Strawberry and Goat Cheese Bruschetta
Whole wheat baguette, lightly toasted, Fresh goat cheese and 5 more.. -
-
Prosciutto and Goat Cheese Strata
Ciabatta , firm bread necessary, crusts removed if desire... and 11 more.. -
-
-
Leek, Prosciutto and Goat Cheese Frittata
Eggs, Half-and-half, Table salt, Ground black pepper and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
