Western Chili Rice Recipe

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Western Chili Rice
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Ingredients:

Directions:

  1. In large skillet, saute butter, onion and garlic for 3 minutes.
  2. Add chicken or beef broth, rice, and all remaining ingredients, except cilantro.
  3. Cover and simmer until all liquid had been absorbed by the rice, about 20 to 25 minutes.
  4. Sprinkle chopped cilantro over each individual serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.58 Kcal (702 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 22.9mg 8%
Sodium 2142.99mg 89%
Potassium 472.03mg 10%
Total Carbs 17.95g 6%
Sugars 7.62g 30%
Dietary Fiber 2.63g 11%
Protein 1.42g 3%
Vitamin C 23.9mg 40%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 48.11 Kcal (201 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 14%
Cholesterol 6.57mg 8%
Sodium 615.2mg 89%
Potassium 135.51mg 10%
Total Carbs 5.15g 6%
Sugars 2.19g 30%
Dietary Fiber 0.75g 11%
Protein 0.41g 3%
Vitamin C 6.9mg 40%
Iron 0.4mg 9%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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