West Point Date Bars Recipe

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West Point Date Bars
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Ingredients
10
Count
Nutrition
10155
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/2 cups brown sugar
  • 2 cups rolled oats
  • 1 lb dates
  • 1 tbsp flour
  • 4 cups brown sugar
  • 1 tsp vanilla
  • 1 cup water

Directions:

  1. CRUST.
  2. Combine sugar, flour, soda, oats.
  3. Add melted butter.
  4. Place mixture in greased pan, then put over this the filling, and crumble rest of mixture and place on top.
  5. Pack mixture on bottom layer, and slightly pack down top crust.
  6. Bake in moderate ove 30 or 45 minutes.
  7. FILLING.
  8. Place dates, flour, sugar, and water in sauce pan and cook until thick - stir constantly.
  9. Add vanilla and place over 1st crust, then place on 2nd crus, and bake as mentioned above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10154.89 Kcal (42516 kJ)
Calories from fat 1727.52 Kcal
% Daily Value*
Total Fat 191.95g 295%
Cholesterol 243.76mg 81%
Sodium 11928.16mg 497%
Potassium 6667.65mg 142%
Total Carbs 2123.75g 708%
Sugars 1591.86g 6367%
Dietary Fiber 86.02g 344%
Protein 77.64g 155%
Vitamin A 1.1mg 38%
Iron 45.6mg 253%
Calcium 2250.2mg 225%
Amount Per 100 g
Calories 352.68 Kcal (1477 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 295%
Cholesterol 8.47mg 81%
Sodium 414.26mg 497%
Potassium 231.57mg 142%
Total Carbs 73.76g 708%
Sugars 55.28g 6367%
Dietary Fiber 2.99g 344%
Protein 2.7g 155%
Iron 1.6mg 253%
Calcium 78.1mg 225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 218.3
    Points
  • 280
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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