West African Vegetable Stew |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious. Ingredients:
1 tablespoon vegetable oil |
2 cups sliced onions |
2 cloves garlic, minced |
1 pound sweet potato, peeled and cut into 1/4-inch half slices |
1 large tomato, coarsely chopped |
1/2 cup raisins |
1/2 teaspoon ground cinnamon |
1/2 teaspoon crushed red pepper |
1 (10.5 ounce) can campbell's® condensed chicken broth |
1/2 cup water |
1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained |
4 cups coarsely chopped spinach |
Directions:
1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.
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