West African Style Chicken Stew Recipe

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Ingredients:

Serving

6-8 boneless,skinless chicken thighs
2 tbsp olive oil
1 medium onion finely chopped
2 cloves garlic minced
2 medium zucchini sliced
2 cups chicken broth
1 6 oz can tomato paste
salt to taste
1/2 tsp ground cumin
1 tsp curry powder
1 tsp smoked paprika
1/2 cup natural peanut butter , no salt added
3 large sweet potatoes, peeled and cut into chunks
2 tbsp butter
1/2 cup finely chopped peanuts

Directions:

Boil sweet potatoes in salted water until tender,drain and mash with 2 tbs butter and keep warm
In a 3 quart dutch oven brown chicken in olive oil and set aside
Saute onion and garlic in remaining drippings until translucent
Add chicken broth ,tomato paste, curry powder, cumin and paprika mix and bring to a boil over medium high heat
Add zucchini,and chicken thighs turn heat to low, cover and simmer for 45 minutes to 1 hour until chicken is tender.
Take off heat and stir in peanut butter until melted and combined, put back on low heat until heated through
Serve on a bed of mashed sweet potatoes and garnish with chopped peanuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.29 Kcal (1534 kJ)
Calories from fat	228.22 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	10.18mg	3%
Sodium	347.28mg	14%
Potassium	880.89mg	19%
Total Carbs	27.63g	9%
Sugars	9g	36%
Dietary Fiber	6.59g	26%
Protein	11.29g	23%
Vitamin C	15.9mg	27%
Vitamin A	0.7mg	24%
Iron	2.9mg	16%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	153.49 Kcal (643 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	39%
Cholesterol	4.26mg	3%
Sodium	145.53mg	14%
Potassium	369.13mg	19%
Total Carbs	11.58g	9%
Sugars	3.77g	36%
Dietary Fiber	2.76g	26%
Protein	4.73g	23%
Vitamin C	6.7mg	27%
Vitamin A	0.3mg	24%
Iron	1.2mg	16%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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