Ingredients:
- 1-1/2 to 2 lbs. skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts)
- dried red peppers (crushed ) or cayenne pepper (to taste)
- 1 plantain, chopped (i like riper plantains in this)
Directions:
- In 1 tablespoon oil over medium heat, brown chicken or beef (need not be completely cooked through).
- Remove when done.
- In same pot, add 1 tablespoon oil and onions over medium heat. Cook until soft.
- Add garlic and cook for another minute or two, being careful not to let garlic burn.
- Add tomatoes, ginger, pepper, and salt.
- Sauté for a couple of minutes.
- Add water and reserved chicken.
- Turn heat up to high and add plantain and sweet potato.
- Bring to a boil, then turn heat down and simmer (covered) for 30-40 minutes, until meat is tender.
- Remove about 1/4 to 1/2 cup of stew liquid and mix it with peanut butter in a bowl.
- Stir peanut butter mixture back into stew.
- Cover and simmer for another 30 minutes, stirring frequently.
- If needed, add more water to thin stew.
- Season to taste with more salt and red and/or black pepper.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.92 Kcal (4291 kJ) | ||
| Calories from fat | 832.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.49g | 142% | |
|---|---|---|---|
| Cholesterol | 158.55mg | 53% | |
| Sodium | 498.29mg | 21% | |
| Potassium | 775.45mg | 16% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.51 Kcal (1187 kJ) | ||
| Calories from fat | 230.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 142% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 53% | |
| Sodium | 137.84mg | 21% | |
| Potassium | 214.5mg | 16% | |
| Total Carbs | 7.69g | 9% | |
| Sugars | 2.77g | 40% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 7.33g | 53% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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