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West African Hot Chocolate Recipe

West African Hot Chocolate Recipe

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Ingredients:

Serving

500 ml whole milk
100 g best quality organic dark chocolate, broken into small pieces (also called bitter chocolate as it is produced without sugar)
2 tsp clear honey
1 tbsp brown sugar
1 tsp vanilla essence (try to use real extract)
1 cinnamon stick
15 -30 ml dark rum , to taste

Directions:

Pour the milk into a small saucepan then add the chocolate, along with the honey, sugar and cinnamon stick.
Heat and stir gently until the chocolate melts. Add the vanilla and rum.
Remove the cinnamon stick just before serving in two large mugs.
Extra sugar can be added to taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.62 Kcal (1769 kJ)
Calories from fat	139.89 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	9.32mg	3%
Sodium	124.07mg	5%
Potassium	689.97mg	15%
Total Carbs	52.7g	18%
Sugars	45.77g	183%
Dietary Fiber	3.51g	14%
Protein	10.38g	21%
Iron	4mg	22%
Calcium	352.2mg	35%

Amount Per 100 g
Calories	127.43 Kcal (534 kJ)
Calories from fat	42.18 Kcal
		% Daily Value*
Total Fat	4.69g	24%
Cholesterol	2.81mg	3%
Sodium	37.41mg	5%
Potassium	208.04mg	15%
Total Carbs	15.89g	18%
Sugars	13.8g	183%
Dietary Fiber	1.06g	14%
Protein	3.13g	21%
Iron	1.2mg	22%
Calcium	106.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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