Wendy's Classic Greek Fresh Stuffed Pita Recipe

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Wendy's Classic Greek Fresh Stuffed Pita

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Ingredients:

Serving

1/2 cup water
1/8 tsp dry unflavored gelatin
1/3 cup white vinegar
1/2 cup olive oil
1/2 tsp finely minced red bell pepper
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp worcestershire sauce
1/8 tsp fresh coarse ground black pepper
1 dash parsley
1 dash oregano
1 dash thyme
1 dash basil
1 tbsp grated romano cheese
1 tbsp grated parmesan cheese
2 tbsp egg substitute
1 (4 oz) package crumbled feta cheese
1/2 cup tomato, seeded and diced
1/4 cup cucumber, thinly sliced and chopped
1/4 cup red onion, diced
6 cups romaine lettuce, chopped
1/4 cup red cabbage, shredded
1/4 cup carrot, shredded
4 pita breads

Directions:

Make the dressing by first dissolving the gelatin in the water.
Heat the mixture in the microwave on high for two minutes or until it begins to boil rapidly.
Add the vinegar, then whisk while adding the oil.
Add bell pepper, salt, garlic powder, Worcestershire, black pepper, parsley, oregano, thyme and basil.
Let dressing cool for about 15 minutes before adding cheeses and egg substitute.
Whisk until slightly thicker, then chill.
Overnight refrigeration makes the dressing thicker.
Make the Greek topping for the sandwiches by combining the crumbled feta cheese, tomato, cucumber, and red onion in a small bowl.
Prepare the salad by combining the romaine lettuce, red cabbage and shredded carrot in a large bowl and toss.
Prepare the sandwiches by first microwaving each pita for 20 seconds.
Fold each pita in half like a taco, then add 1 to 1 1/2 cups of the romaine salad into the bread.
Add 1/2 to 1/3 cup of the greek topping to each sandwich.
Pour about a tablespoon of dressing over each sandwich and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.59 Kcal (2150 kJ)
Calories from fat	291.58 Kcal
		% Daily Value*
Total Fat	32.4g	50%
Cholesterol	53.58mg	18%
Sodium	832.61mg	35%
Potassium	425.44mg	9%
Total Carbs	41.09g	14%
Sugars	4.94g	20%
Dietary Fiber	3.49g	14%
Protein	13.45g	27%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	184.16 Kcal (771 kJ)
Calories from fat	104.55 Kcal
		% Daily Value*
Total Fat	11.62g	50%
Cholesterol	19.21mg	18%
Sodium	298.55mg	35%
Potassium	152.55mg	9%
Total Carbs	14.73g	14%
Sugars	1.77g	20%
Dietary Fiber	1.25g	14%
Protein	4.82g	27%
Vitamin C	3.6mg	17%
Iron	1.1mg	18%
Calcium	73.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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