Welsh Sticky Onion Tart With Teifi Valley Cheese Recipe

Posted by
Rate It!
Welsh Sticky Onion Tart With Teifi Valley Cheese
Add your photo!
Ingredients
12
Count
Nutrition
216
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425°F Use the 2 teaspoons of butter to grease an 8-inch cake pan.
  2. In a large sauté pan, combine the remaining butter with the sugar over medium heat, stirring to dissolve the sugar completely. Add the vinegar and stir into the sugar mixture. Add the onions and garlic to the sugar mixture, allowing them to sit atop the mixture. Increase heat slightly, place a lid on the pan and allow onions to cook until slightly caramelized on the bottom. Remove from the heat and cool slightly.
  3. Use a spatula to scrape the onion mixture over the base of the buttered cake pan.
  4. Lightly dust a work area and roll out the pastry to make a circle large enough to cover the base of the cake pan.
  5. Top with the pastry over the onion mixture, tucking down the edge all around.
  6. Bake in the oven for 25 minutes or until pastry is puffed and golden. Remove from the oven and invert into a baking tray.
  7. Preheat broiler. Arrange the slices of cheese over the surface and place beneath the hot broiler until the cheese is golden brown. Sprinkle with freshly ground black pepper and a bit of chopped parsley and serve. Serves 4-6. Serve with an amber toned beer such as the Best Bitter from the Welsh Tomos Watkin Brewery.
  8. The Celtic Cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.82 Kcal (904 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 23.73mg 8%
Sodium 10.83mg 0%
Potassium 89.58mg 2%
Total Carbs 31.96g 11%
Sugars 27.84g 111%
Dietary Fiber 1.08g 4%
Protein 0.87g 2%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 226.63 Kcal (949 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 15%
Cholesterol 24.91mg 8%
Sodium 11.37mg 0%
Potassium 94.06mg 2%
Total Carbs 33.57g 11%
Sugars 29.23g 111%
Dietary Fiber 1.13g 4%
Protein 0.91g 2%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top