Directions:
- Preheat oven to 450.
- If you have a large cast iron skillet, now is the time to use it. Set it on the burner on high and heat it up for about 5 minutes. Get it scary hot.
- Season your steaks - salt, pepper, oil - or pretty much anything you like on your steak. If you are using filet mignon or an extremely thick steak, butterfly it before cooking.
- Toss your steaks in the skillet, get your oven fan on and turn your smoke detector off, do not touch those steaks for 3 minutes.
- Flip carefully, and no more touching for 3 minutes more.
- Move pan to the oven (make sure your pan is oven safe) - if you have a digital meat thermometer, use it and let meat get to 165 or so. If you don't, I'd say 10 minutes in oven.
- You are supposed to let a steak rest for 5 minutes or so after taking it out of the oven. I don't - and it's never hurt me!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.76 Kcal (41 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 3.5mg | 0% | |
| Potassium | 16.12mg | 0% | |
| Protein | 1.28g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 1% | |
|---|---|---|---|
| Cholesterol | 83mg | 1% | |
| Sodium | 71mg | 0% | |
| Potassium | 327mg | 0% | |
| Protein | 26g | 3% | |
| Iron | 4mg | 1% | |
| Calcium | 4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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