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Weight Watchers Zucchini Salad Recipe

Weight Watchers Zucchini Salad Recipe

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Ingredients:

Serving

1 medium zucchini
4 oz summer squash
1 tsp fresh lemon juice
1/8 tsp table salt , plus
1/4 tsp salt
2 medium ripe tomatoes, coarsely chopped
8 medium basil leaves , torn
2 tsp extra virgin olive oil
8 medium salt-cured black olives
1/4 oz pine nuts, about 2 1/2 tsp, toasted

Directions:

Trim ends of zucchini and squash. With cheese planer, cut both vegetables lengthwise into thin, long strips. With a knife, cut strips lengthwise into thinner, fettuccine-like strips. In bowl, toss zucchini and squash with lemon juice and 1/8 teaspoon salt. Set aside 5 minutes.
In food processor, combine tomatoes, 6 basil leaves, oil and remaining 1/4 teaspoon salt. Process until coarsely chopped.
Drain any liquid in zucchini mixture and divide among two serving plates; top each with half the tomato dressing, olives and pine nuts. Garnish with remaining fresh basil leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.95 Kcal (427 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Sodium	449mg	19%
Potassium	449.76mg	10%
Total Carbs	8.05g	3%
Sugars	5.04g	20%
Dietary Fiber	2.03g	8%
Protein	2.52g	5%
Vitamin C	30.7mg	51%
Iron	0.3mg	2%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	51.14 Kcal (214 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	11%
Sodium	225.23mg	19%
Potassium	225.61mg	10%
Total Carbs	4.04g	3%
Sugars	2.53g	20%
Dietary Fiber	1.02g	8%
Protein	1.26g	5%
Vitamin C	15.4mg	51%
Iron	0.2mg	2%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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