Eggplant Roll Ups Recipe

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Eggplant Roll Ups
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Ingredients:

Directions:

  1. Season the eggplant with salt and pepper.
  2. In a wide, shallow bowl, whisk together the eggs and 4 tablespoons pesto.
  3. Pour the bread crumbs onto a large plate.
  4. Dip each eggplant slice into the egg mixture, then coat with the bread crumbs.
  5. Preheat the oven to 350 degrees.
  6. In a large nonstick skillet, heat 2 tablespoons olive oil over medium-high heat.
  7. Working in batches, cook the eggplant until golden, 2 minutes on each side, using the remaining 4 tablespoons olive oil.
  8. Transfer the eggplant to a paper-towel-lined baking sheet.
  9. In a small bowl, combine the ricotta and 3 tablespoons pecorino-romanco cheese; season with salt and pepper.
  10. Spread 1 tablespoon of the remaining pesto on each eggplant slice and top with about 2 tablespoons of the cheese mixture.
  11. Roll up each slice.
  12. Bake until the eggplant is tender when pierced with a toothpick, about 10 minutes.
  13. Meanwhile, in a small saucepan, bring the marinara sauce to a simmer.
  14. Serve the roll0ups with the sauce and remaining pecorino.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.3 Kcal (3309 kJ)
Calories from fat 540.77 Kcal
% Daily Value*
Total Fat 60.09g 92%
Cholesterol 236.37mg 79%
Sodium 1134.17mg 47%
Potassium 395.95mg 8%
Total Carbs 35.45g 12%
Sugars 6.95g 28%
Dietary Fiber 3.55g 14%
Protein 25.75g 51%
Vitamin C 3.8mg 6%
Iron 3.1mg 17%
Calcium 530.6mg 53%
Amount Per 100 g
Calories 209.28 Kcal (876 kJ)
Calories from fat 143.2 Kcal
% Daily Value*
Total Fat 15.91g 92%
Cholesterol 62.59mg 79%
Sodium 300.34mg 47%
Potassium 104.85mg 8%
Total Carbs 9.39g 12%
Sugars 1.84g 28%
Dietary Fiber 0.94g 14%
Protein 6.82g 51%
Vitamin C 1mg 6%
Iron 0.8mg 17%
Calcium 140.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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