Directions:
- Preheat oven to 400°F Spray a 9 springform pan with non-stick cooking spray; sprinkle with 2 tablespoons of bread crumbs.
- In a large nonstick skillet, heat oil. Add onions, cook and stir until softened (about 5 min). Stir in chard & garlic, cook and stir about 5 min, or until chard is tender.
- Meanwhile, combine ricotta, eggs, salt, pepper and remaining 2 tablespoons of bread crumbs in a medium bowl. Stir in the chard mixture. Spoon into the prepared pan. Bake until puffed, golden, and firm to the touch (about 45-50 minutes). Let stand for 10 minutes before serving. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.56 Kcal (748 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 100.91mg | 34% | |
| Sodium | 455.07mg | 19% | |
| Potassium | 244.01mg | 5% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 104.61 Kcal (438 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 15% | |
|---|---|---|---|
| Cholesterol | 59.12mg | 34% | |
| Sodium | 266.62mg | 19% | |
| Potassium | 142.96mg | 5% | |
| Total Carbs | 7.16g | 4% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 6.36g | 22% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 122mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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