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Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se Recipe

Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se Recipe

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Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se

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Ingredients:

Serving

2 tsp reduced salt soy sauce
2 tsp olive oil
1 tbsp lime juice
1 garlic clove (crushed )
1/2 tsp fresh ginger, grated
1/2 red chili (sliced finely)
50 g raw mange-tout (halved )
baby salad leaves (handful )
1/2 small red onion , cut into slim wedges
6 cherry tomatoes, halved
75 g cucumbers, sliced
fresh coriander
fresh mint
fresh basil leaf
100 g thai jasmine rice
200 g lean rump steak trimmed of all fat
low-fat cooking spray

Directions:

In a small bowl whisk the ingredients together for the dressing together and set aside.
Place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
Menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
Cook the jasmine rice according to packet instructions.
Slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.74 Kcal (1573 kJ)
Calories from fat	130.05 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	125mg	42%
Sodium	5349.98mg	223%
Potassium	1145.69mg	24%
Total Carbs	26.48g	9%
Sugars	8.4g	34%
Dietary Fiber	3.6g	14%
Protein	57.74g	115%
Vitamin C	47.4mg	79%
Iron	733.6mg	4076%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	63.75 Kcal (267 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	22%
Cholesterol	21.21mg	42%
Sodium	907.78mg	223%
Potassium	194.4mg	24%
Total Carbs	4.49g	9%
Sugars	1.42g	34%
Dietary Fiber	0.61g	14%
Protein	9.8g	115%
Vitamin C	8mg	79%
Iron	124.5mg	4076%
Calcium	7.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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