Weight Watchers Oven Fried Pork Chops |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 4 |
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1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997. Ingredients:
4 (6 ounce) lean center-cut pork loin chops |
2 tablespoons pineapple juice |
1 tablespoon low sodium soy sauce |
1/4 teaspoon ground ginger |
1/8 teaspoon garlic powder |
1 large egg white, lightly beaten |
1/3 cup breadcrumbs |
1/4 teaspoon dried italian seasoning |
1/4 teaspoon paprika |
1 dash garlic powder |
cooking spray |
Directions:
1. Preheat oven to 350 degrees.
2. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
3. Place chops on a broiler pan coated with cooking spray.
4. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
5. Yield 4 servings.
6. 5 ww pts per serving.
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