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Weight Watchers Moo Shu Lettuce Wraps With a Kick Recipe

Weight Watchers Moo Shu Lettuce Wraps With a Kick Recipe

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Weight Watchers Moo Shu Lettuce Wraps With a Kick

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Ingredients:

Serving

1 lb lean ground beef , 95% fat-free
1 1/2 shallots, diced
2 tbsp ginger, minced
2 garlic cloves, minced (2 tsp)
2 cups bok choy, thinly sliced
1 sweet red pepper, thinly sliced
1 serrano chili, seeded and finely chopped
2 tbsp low sodium soy sauce
8 leaves lettuce
1/4 cup light soy sauce
4 tsp fish sauce
4 tsp sugar

Directions:

In a small bowl, combine soy sauce, fish sauce and sugar untill sugar dissolves. Set aside.
Heat a large skillet or wok over high until hot. Add oil and swirl to coat. Most important to do this step to prevent sticking.
Add shallot, ginger, garlic, chile, pepper, and bok choy. Stir until fragrant, about 1 or 2 minute.
Add meat and cook with a wooden spoon, breaking up meat until almost cook thru, about 5 minute.
Add half the sauce and stir until meat is done, about 2 minute.
Serve in lettuce leaves with remaing sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.18 Kcal (1428 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	70.29mg	23%
Sodium	2053.89mg	86%
Potassium	1836.8mg	39%
Total Carbs	30.28g	10%
Sugars	7.77g	31%
Dietary Fiber	9.55g	38%
Protein	35.53g	71%
Vitamin C	117.6mg	196%
Vitamin A	5.9mg	197%
Iron	144.4mg	802%
Calcium	377.1mg	38%

Amount Per 100 g
Calories	35.55 Kcal (149 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	9%
Cholesterol	7.32mg	23%
Sodium	214.02mg	86%
Potassium	191.4mg	39%
Total Carbs	3.16g	10%
Sugars	0.81g	31%
Dietary Fiber	0.99g	38%
Protein	3.7g	71%
Vitamin C	12.3mg	196%
Vitamin A	0.6mg	197%
Iron	15mg	802%
Calcium	39.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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