Directions:
- Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.
- Brush remaining 1/4 cup ketchup over meat loaf
- Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.
- Cut into 12 slices
- 2 slices = 5 Weight Watchers points
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.82 Kcal (795 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 296.53mg | 12% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 128.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 15% | |
|---|---|---|---|
| Sodium | 428.38mg | 12% | |
| Potassium | 85.3mg | 1% | |
| Total Carbs | 31.08g | 7% | |
| Sugars | 4.55g | 13% | |
| Dietary Fiber | 2.71g | 7% | |
| Protein | 5.47g | 8% | |
| Vitamin C | 11.5mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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