Weight Watchers Meat Loaf |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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2 slices = 5 Weight Watchers points Ingredients:
3/4 c ketchup |
1/4 c minced onion |
2 tbsp. chopped fresh parsley (dried) |
1 tbsp. brown sugar |
1/4 tsp. salt |
1/4 tsp. pepper |
2 large egg whites (1 egg white and 1 egg, to bind better) |
1 1/2 lb. ground round |
1/2 c quick-cooking oats |
cooking spray |
Directions:
1. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.
2. Brush remaining 1/4 cup ketchup over meat loaf
3. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.
4. Cut into 12 slices
5. 2 slices = 5 Weight Watchers points
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