Directions:
- Spray an 11x17 baking pan with non-stick spray,.
- Combine all ingredients.
- Bake in prepared pan 30-40 min at 350°F Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.06 Kcal (1445 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 390.65mg | 16% | |
| Potassium | 526.03mg | 11% | |
| Total Carbs | 68.86g | 23% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.8mg | 110% | |
| Calcium | 417.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 198.92 Kcal (833 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 225.19mg | 16% | |
| Potassium | 303.24mg | 11% | |
| Total Carbs | 39.7g | 23% | |
| Sugars | 7.46g | 52% | |
| Dietary Fiber | 4.96g | 34% | |
| Protein | 6.17g | 21% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 11.4mg | 110% | |
| Calcium | 240.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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