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Weight Watchers 2-Points Creamed Corn Recipe

Weight Watchers 2-Points Creamed Corn Recipe

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Ingredients:

Serving

1 tbsp light butter
1/4 cup scallion, minced
2 1/2 cups frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn ( no need
1 tbsp all-purpose flour
1 cup skim milk
1/8 tsp table salt (or more )
1/8 tsp black pepper, freshly ground (to taste)

Directions:

Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 3 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.82 Kcal (686 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	4.95mg	2%
Sodium	113.53mg	5%
Potassium	368.57mg	8%
Total Carbs	27.97g	9%
Sugars	5.86g	23%
Dietary Fiber	2.91g	12%
Protein	5.81g	12%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	101.22 Kcal (424 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Cholesterol	3.06mg	2%
Sodium	70.14mg	5%
Potassium	227.72mg	8%
Total Carbs	17.28g	9%
Sugars	3.62g	23%
Dietary Fiber	1.8g	12%
Protein	3.59g	12%
Vitamin C	1.1mg	3%
Iron	0.1mg	1%
Calcium	84.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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