Weeknight Jambalaya Recipe

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Weeknight Jambalaya
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Ingredients
5
Count
Nutrition
821
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make rice according to package directions. Set aside.
  2. In skillet, saute onions until soft.
  3. Cut chicken into chunks if using skinless, boneless.
  4. Cook with onions until lightly brown.
  5. Add to rice and stir.
  6. Brown sausage in skillet, Mix well into rice.
  7. Place in casserole dish.
  8. Add layer of bread crumbs to top.
  9. Preheat oven 350 degrees. Bake for about 20 to 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.73 Kcal (3436 kJ)
Calories from fat 586.79 Kcal
% Daily Value*
Total Fat 65.2g 100%
Cholesterol 228.26mg 76%
Sodium 1412.5mg 59%
Potassium 1042.61mg 22%
Total Carbs 7.91g 3%
Sugars 2.64g 11%
Dietary Fiber 0.6g 2%
Protein 46.05g 92%
Vitamin C 6.3mg 10%
Iron 3.3mg 18%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 234.61 Kcal (982 kJ)
Calories from fat 167.73 Kcal
% Daily Value*
Total Fat 18.64g 100%
Cholesterol 65.25mg 76%
Sodium 403.76mg 59%
Potassium 298.03mg 22%
Total Carbs 2.26g 3%
Sugars 0.75g 11%
Dietary Fiber 0.17g 2%
Protein 13.16g 92%
Vitamin C 1.8mg 10%
Iron 0.9mg 18%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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