Weekend Whole Wheat Waffles Recipe

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Weekend Whole Wheat Waffles
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Ingredients:

  • 1 1/4 cups whole wheat flour
  • 2 tsp sugar
  • 2 eggs
  • 2 cups 1% low-fat milk
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 cup olive oil
  • 1 cup chocolate chips (optional)
  • 1 cup raisins (optional)
  • 3/4 cup chopped pecans (optional)

Directions:

  1. Mix milk with vinegar (or just use 2 cups of buttermilk).
  2. Mix all dry ingredients in bowl.
  3. Add eggs, milk, olive oil, and mix.
  4. Pour into preheated waffle iron and sprinkle optional toppings on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.81 Kcal (971 kJ)
Calories from fat 118.4 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 19.54mg 7%
Sodium 60.61mg 3%
Potassium 286.66mg 6%
Total Carbs 26.74g 9%
Sugars 2.03g 8%
Dietary Fiber 1.76g 7%
Protein 4.13g 8%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 296.65 Kcal (1242 kJ)
Calories from fat 151.52 Kcal
% Daily Value*
Total Fat 16.84g 20%
Cholesterol 25.01mg 7%
Sodium 77.56mg 3%
Potassium 366.83mg 6%
Total Carbs 34.22g 9%
Sugars 2.6g 8%
Dietary Fiber 2.25g 7%
Protein 5.29g 8%
Vitamin C 0.7mg 1%
Iron 2.1mg 9%
Calcium 114.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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