Blackberry Muffins Recipe

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Blackberry Muffins
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Ingredients
6
Count
Nutrition
1311
Calories
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Ingredients:

  • 1 tbsp. baking powder
  • 3 tbsp. sugar
  • 1 egg
  • 1 cup. skim milk
  • 1 cup. blackberries

Directions:

  1. Combine the egg, milk and 1 tbps blackberries in a small bowl and mix well. Set aside.
  2. Mix the dry ingredients in a large bowl. Stir in the firm blackberries, coating them with the dry mixture.
  3. Combine the web and dry ingredients in the large bowl and mix only until barely combined. Do not overmix- there should still be dry flour visibe in clumps.
  4. Cook at 400 for 20min in paper cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1311.09 Kcal (5489 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 168.62mg 56%
Sodium 211.83mg 9%
Potassium 2508.22mg 53%
Total Carbs 271.96g 91%
Sugars 43.07g 172%
Dietary Fiber 12.98g 52%
Protein 36.49g 73%
Vitamin C 32.7mg 55%
Iron 22.7mg 126%
Calcium 1259.1mg 126%
Amount Per 100 g
Calories 175.28 Kcal (734 kJ)
Calories from fat 8.59 Kcal
% Daily Value*
Total Fat 0.95g 11%
Cholesterol 22.54mg 56%
Sodium 28.32mg 9%
Potassium 335.32mg 53%
Total Carbs 36.36g 91%
Sugars 5.76g 172%
Dietary Fiber 1.74g 52%
Protein 4.88g 73%
Vitamin C 4.4mg 55%
Iron 3mg 126%
Calcium 168.3mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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