Directions:
- Clean lettuce and break into bite-size pieces.
- Chop spring onion and mix with greens.
- Add olive oil and vinegar, adjusting amount to desired taste.
- Add parmesan cheese.
- Add croutons and pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.88 Kcal (217 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 38.31mg | 2% | |
| Potassium | 57.54mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.61 Kcal (656 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 6% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 0% | |
| Sodium | 115.67mg | 2% | |
| Potassium | 173.72mg | 1% | |
| Total Carbs | 7.45g | 1% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 3.05g | 2% | |
| Vitamin C | 5.6mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 79.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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