Wedding Chicken Recipe

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Wedding Chicken
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Ingredients
16
Count
Nutrition
588
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. First, buy your chicken pre-pounded.
  3. Pay the extra.
  4. It is worth it.
  5. If you decide to pound your own chicken, place the chicken breast smooth side facing you on a piece of plastic wrap.
  6. Fold the sides of the SAME PIECE of plastic wrap around the chicken and pound with the smooth side of a meat mallet, a rolling pin or a cookbook.
  7. If you use a separate piece of plastic wrap, you run the risk of tiny little chicken guts all over you and your kitchen.
  8. Gross!
  9. Stomping on it will not work.
  10. Pound until 1/8 thin.
  11. Place pounded chicken smooth side down on the cutting board.
  12. Lay a piece of prosciutto on each piece of chicken.
  13. Lay a piece of cheese on each piece of chicken.
  14. Fold in the long sides of the chicken breast about 1/4 (just enough to keep the whole package together), then roll from the short end of the chicken breast like a cigar.
  15. Hold packet together with toothpicks.
  16. In a large saute pan, heat olive oil over medium heat until it sizzles, but is not smoking.
  17. Place chicken packets in pan FOLDED SIDE DOWN.
  18. Brown chicken packets on all sides evenly.
  19. Remove from pan and place in a baking dish.
  20. In the same pan, melt the butter over med-low heat.
  21. Add onions and garlic and cook until soft.
  22. Add mushrooms and cook until soft and slightly browned and tender.
  23. Remove from heat.
  24. In a small bowl, mix cream, sour cream, flour and spices.
  25. Add to mushroom mixture in saute pan.
  26. Return pan to low heat.
  27. Stir over low heat until smooth and thick.
  28. Pour sauce over chicken.
  29. Put chicken and sauce into 400 degree oven and bake for 25 minutes, or until chicken is not longer pink (depending on how done it got during the browning stage).
  30. Serve with wide egg noodles and extra sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.84 Kcal (2461 kJ)
Calories from fat 319.75 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 201.52mg 67%
Sodium 956.02mg 40%
Potassium 892.49mg 19%
Total Carbs 12.1g 4%
Sugars 1.41g 6%
Dietary Fiber 1.2g 5%
Protein 58.32g 117%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 326.9mg 33%
Amount Per 100 g
Calories 154.12 Kcal (645 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 55%
Cholesterol 52.83mg 67%
Sodium 250.65mg 40%
Potassium 233.99mg 19%
Total Carbs 3.17g 4%
Sugars 0.37g 6%
Dietary Fiber 0.32g 5%
Protein 15.29g 117%
Vitamin C 0.7mg 4%
Iron 0.1mg 3%
Calcium 85.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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