Wedding Cake Protein Shake Recipe

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Wedding Cake Protein Shake
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Ingredients:

Directions:

  1. Mix and drink.
  2. Note: She says if you refrigerate this and don't drink it right away it will turn to pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.7 Kcal (380 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 3.77mg 1%
Sodium 384.11mg 16%
Potassium 255.35mg 5%
Total Carbs 15.76g 5%
Sugars 9.76g 39%
Dietary Fiber 0.07g 0%
Protein 5.08g 10%
Vitamin C 1.5mg 2%
Iron 5mg 28%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 32.26 Kcal (135 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 1.34mg 1%
Sodium 136.6mg 16%
Potassium 90.81mg 5%
Total Carbs 5.6g 5%
Sugars 3.47g 39%
Dietary Fiber 0.03g 0%
Protein 1.81g 10%
Vitamin C 0.5mg 2%
Iron 1.8mg 28%
Calcium 108.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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