Amount Per 1 Serving | |||
Calories | 293.53 Kcal (1229 kJ) | ||
Calories from fat | 95.74 Kcal | ||
% Daily Value* | |||
Total Fat | 10.64g | 16% | |
---|---|---|---|
Cholesterol | 38.33mg | 13% | |
Sodium | 272.02mg | 11% | |
Potassium | 895.23mg | 19% | |
Total Carbs | 33.13g | 11% | |
Sugars | 2.2g | 9% | |
Dietary Fiber | 2.87g | 11% | |
Protein | 15.71g | 31% | |
Vitamin C | 11.7mg | 20% | |
Iron | 1.4mg | 8% | |
Calcium | 326.4mg | 33% |
Amount Per 100 g | |||
Calories | 133.8 Kcal (560 kJ) | ||
Calories from fat | 43.64 Kcal | ||
% Daily Value* | |||
Total Fat | 4.85g | 16% | |
---|---|---|---|
Cholesterol | 17.47mg | 13% | |
Sodium | 123.99mg | 11% | |
Potassium | 408.07mg | 19% | |
Total Carbs | 15.1g | 11% | |
Sugars | 1g | 9% | |
Dietary Fiber | 1.31g | 11% | |
Protein | 7.16g | 31% | |
Vitamin C | 5.3mg | 20% | |
Iron | 0.7mg | 8% | |
Calcium | 148.8mg | 33% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.