Directions:
- Combine Vanilla pudding Mix, sugar, water, and milk in medium saucepan; mix well. Place over medium heat and cook, stirring constantly, until mixture comes to a boil and begins to thicken.
- Remove from heat and quick chill by placing saucepan in a larger pan of ice water.
- Cool to room temperature, stirring occasionally.
- Pour half of pudding into 6 parfait glasses.
- Top with half of chocolate syrup, spooning syrup along edge of glass.
- Top with 1 cup of whipped cream .
- Repeat with remaining pudding and syrup.
- Garnish with remaining whipped cream.
- Refrigerate until ready to use. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 187.51mg | 8% | |
| Potassium | 200.78mg | 4% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 116.81mg | 8% | |
| Potassium | 125.08mg | 4% | |
| Total Carbs | 21.76g | 12% | |
| Sugars | 18.88g | 121% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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