Directions:
- WATERMELON WRAP #1:.
- Spread cream cheese on tortilla all the way to the edges.
- Place ham across center and top with the lettuce leaf.Make sure that the edges are not covered.
- Cut watermelon into spear about 1/2 inch thick, about 1 inch wide and about 9 inches long.
- Put spear on lettuce just off center. Roll tortilla over watermelon, continue to roll, tucking in the ham and lettuce.
- The cheese will help the tortilla stay rolled but fasten with a toothpick as needed.
- WATERMELON WRAP# 2:.
- Same idea only use, Strawberry cream cheese with turkey (deli style), Bibb lettuce and watermelon.
- WATERMELON WRAP #3:.
- Garden vegetable cream cheese with chicken or turkey (deli style), fresh baby spinach leaves and watermelon.
- WATERMELON WRAP #4:.
- Ranch cream cheese with chicken or turkey (deli style), red leaf lettuce and watermelon. Add a tsp ranch dressing to cream cheese.
- WATERMELON WRAP #5:.
- Plain cream cheese with smoked lox, iceberg lettuce and watermelon.
- ENJOY THEM ALL!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1475.06 Kcal (6176 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 627.43mg | 26% | |
| Potassium | 5753.64mg | 122% | |
| Total Carbs | 368.21g | 123% | |
| Sugars | 271.23g | 1085% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 54.66g | 109% | |
| Vitamin C | 373.8mg | 623% | |
| Iron | 3.4mg | 19% | |
| Calcium | 428.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 7% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 5% | |
| Sodium | 12.88mg | 26% | |
| Potassium | 118.14mg | 122% | |
| Total Carbs | 7.56g | 123% | |
| Sugars | 5.57g | 1085% | |
| Dietary Fiber | 0.07g | 14% | |
| Protein | 1.12g | 109% | |
| Vitamin C | 7.7mg | 623% | |
| Iron | 0.1mg | 19% | |
| Calcium | 8.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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