Watermelon with Parmesan and Mint Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (4-lb) piece watermelon
1/2 tsp black pepper
1/4 tsp salt
1/2 oz parmigiano-reggiano, grated with a rasp (3/4 cup)
1 1/2 tbsp chopped fresh mint

Directions:

Cut watermelon lengthwise into narrow wedges about 1 1/2 inches wide, then cut wedges crosswise into 3/4-inch-thick slices (they will be tall and pointed). Trim rind to enable slices to stand upright.
Just before serving, stir together pepper and salt and sprinkle over slices. Stir together cheese and mint and sprinkle slices again.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.44 Kcal (73 kJ)
Calories from fat	2.9 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	1.06mg	0%
Sodium	56.49mg	2%
Potassium	54.16mg	1%
Total Carbs	3.27g	1%
Sugars	2.27g	9%
Dietary Fiber	0.21g	1%
Protein	0.78g	2%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	11.1mg	62%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	42.5 Kcal (178 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	0%
Cholesterol	2.59mg	0%
Sodium	137.63mg	2%
Potassium	131.95mg	1%
Total Carbs	7.97g	1%
Sugars	5.53g	9%
Dietary Fiber	0.51g	1%
Protein	1.89g	2%
Vitamin C	8.7mg	6%
Vitamin A	0.2mg	3%
Iron	27.1mg	62%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Watermelon Dash

Watermelon, cubed, Black pepper, Salt
Bucatini Alla Lipari (Bucatini With Nut Pesto and Tomato Sauce

Olive oil, Onion, finely chopped and 13 more..
Prosciutto, Peach, and Sweet Lettuce Salad

Fresh lemon juice, Honey, Freshly ground black pepper and 9 more..
Italian Lentil Salad

Lentils, Red onion, Pepper, Sea salt, Chives, Mint and 2 more..
Cucumber Raita (Cucumber Salad)

Cucumber, Plain yogurt, Cumin, Paprika, Black pepper, Salt and 2 more..
Spiced Beef Kabobs W/Tomato Mint Salad

Beef strip loin grilling steak, Garlic cloves, minced and 15 more..
My Favourite Raita

Plain yogurt, Milk, Cucumber, peeled and finely chopped and 7 more..
Coleslaw Potato Salad

Red potatoes, whole, Mayonnaise, White vinegar, Sugar and 5 more..
Spiked Watermelon Salad

Watermelon, peeled , cut into 1-inch pieces (about 16 cup... and 5 more..
Watermelon Agua Fresca

Watermelon, seedless, cubed, Water and 3 more..
Cream of Watermelon Soup

Watermelon, chunks seeded, Vanilla and 3 more..
Frozen Watermelon Daiquiris

Seeded cubed watermelon, Sugar and 3 more..
Watermelon Granita

Seedless watermelon (rind removed cut into 1cm pieces) and 4 more..
Watermelon Cooler

Cubed and seeded watermelon, Agave syrup, Grated lime zest and 3 more..