Watermelon Wheat Crunch Recipe

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Ingredients:

Serving

4 cups seedless watermelon balls
2 cups seedless grapes (whole or halved )
2 cups crumbled shredded wheat cereal
2 cups blueberry yogurt, divided
1/2 tsp ground cinnamon, divided

Directions:

In a medium bowl, toss together watermelon balls, and grapes; set aside.
Divide shredded wheat among 4 cereal bowls.
Add 1 1/2 cups of the watermelon mixture to each bowl. Spoon 1/2 cup yogurt over watermelon and grapes. Sprinkle with cinnamon and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.64 Kcal (2569 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	4.73mg	2%
Sodium	25.2mg	1%
Potassium	663.76mg	14%
Total Carbs	141.62g	47%
Sugars	29.08g	116%
Dietary Fiber	15.12g	60%
Protein	17.33g	35%
Vitamin C	29.5mg	49%
Iron	3.6mg	20%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	111.77 Kcal (468 kJ)
Calories from fat	5.82 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Cholesterol	0.86mg	2%
Sodium	4.59mg	1%
Potassium	120.9mg	14%
Total Carbs	25.79g	47%
Sugars	5.3g	116%
Dietary Fiber	2.75g	60%
Protein	3.16g	35%
Vitamin C	5.4mg	49%
Iron	0.7mg	20%
Calcium	17.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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