Watermelon & Strawberry Ice Block Recipe

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Watermelon & Strawberry Ice Block
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Ingredients
5
Count
Nutrition
14
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the water and sugar in a small saucepan, stir over low heat until sugar dissolves.
  2. Bring back to boil, boil uncovered for about 2 minutes or until mixture thickens slightly.
  3. Transfer syrup to small bowl, refrigerate until cold.
  4. Blend or process cold syrup, watermelon, strawberries and juice until smooth.
  5. Pour mixture into four 1/3 cup ice block moulds, freeze overnight until firm.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.29 Kcal (60 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.46mg 0%
Potassium 36.98mg 1%
Total Carbs 3.73g 1%
Sugars 3g 12%
Dietary Fiber 0.17g 1%
Protein 0.29g 1%
Vitamin C 6.9mg 12%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 37.74 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.21mg 0%
Potassium 97.67mg 1%
Total Carbs 9.84g 1%
Sugars 7.92g 12%
Dietary Fiber 0.44g 1%
Protein 0.77g 1%
Vitamin C 18.3mg 12%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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